Still trucking along in both places. I haven't pushed beyond about three miles running because I'd really like to not wear anything ligament-like out again. But it is going pretty well and we live near a big park (1.1 miles in circumference), so I think that might be helping. Swimming is still a pain in the shoulder sometimes, but I'm doing about 3,000 yards a workout three or four times a week.
Yep, that's all I have to report. How about some more Springsteen?