which started Sept. 6 with, what, a whopping 400 or 450 yards? (in 25-yard increments, so as to avoid drowning): Minus 20 pounds (or is it 18), plus some cardio conditioning.
I guess I also need to credit Clif bars, which have made the assault on the scales much more palatable/possible. I especially like the peanut toffee buzz species.
So, lighter and maybe mended, I must soon see if land activity can resume.