on foot

second run this week, another two-miler (or so; it felt short) at l o w speed. whatever. But no pain at all, so that's a very, very big plus.
Hmmmm, however. I think I might like swimming a bit more, esp. now that it is cold out. Let's see, 80-degree pool or 27 degrees and a breeze in your face? Gee.
OK, it isn't that simple.
all in all, a good day.

Oh, and baked a batch of sticky buns. The b.s. recipe was like, "hey, these are handy because you can make them ahead and throw the unbaked buns in the fridge or freezer. How handy! Then you only need to take them out until they reach room temperature (2 hours?) before baking them. Who wants to get up with me at 04:30 to move buns from fridges to counters?

the buns are, however, delish. And only 470 calories each! So, I had a scrap from the corner of one. I think that total assumed the use of high fructose corn syrup in part of the recipe, but I ditched it in favor of homemade syrup. hfcs is gross. Oh, I left out some gratuitous butter, too. I mean, it's in the dough, does it really need to be in the cinammon frosting that goes inside, too? Maybe I could have some butter in my glass of water, too!