A lack of K

I suspect, is to blame for some fabulous leg cramps that put the kibosh on a good workout yesterday. I still made 2,000 meters, so it wasn't a loss, but I was cruising at the time.

I usually do my 500-meter warmup and the first 700 of the main body in the time it takes Gary to go 1,600, but I was at 1,300 when he finished (either that or he went short, but I doubt it. He models consistency), and I felt very good. The cramps showed up at about 1,800 meters and I shook off the first couple but couldn't beat 'em the third time.

So I promptly went home and had a bottle of carrot juice, which has 1040 mg of potassium and is super tasty!