to be revised at game time, but here's the general scheme:
Besides whisky, readings and song:
Chicken in the heather
Cauliflower cheese and whisky
OK, there's not a lot of leafy greens here, but there's not a lot of haggis, either :)
Also, the upped yardage worked OK on day three, but I still get that feeling I'll run out of gas during the warmpup. Which is weird, because even when I swim hard, I don't get that feeling after the warmup. Well, whatever.