Sunday, January 22, 2006

increased yardage

Figuring that a plateau is not a good thing, I decided to step up my baseline workout from 1,600 meters to 1,800. No big deal, but I'm wondering if I can pick up enough speed to run it up to 2,000 (and beyond) and still have time in the generous 60 minutes (minus the slowpokes who run over and the pressure to get out early at the end to accomodate the next helping of pool users) alloted by the Facility Operations Cabal.

Also, awaiting audio gear that is alleged to be en route (or "in rout" if you work at an emergency services dispatch center) so as to carry out the podcast strategy. More on that to come...

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